I would try the QA and Bell Buoy for the morning high tide and then make a decision on whether to stick around or go to the hole in the wall for the low tide. then you could fish for the low and high at 7pm at hole and turn in for the day after that.
I think the gps coords for QA and Bell Buoy (pt grey) are: yellow marker 49 16 34.40 123 19 18.40, 49 17 20.40 123 15 58.80
thats what I have but I have only fished capilano so I havent marked it on the spot. i would use spoons if the water is clear and fish are in the area and have been caught recently. otherwise I would go chovies.